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Tuesday, March 1, 2016

5 Ways to Staying Fit When Traveling

Welcome to Travel Talk Tuesday, where we share travel stories, tips, or anything else related to travel!

5 Ways to Staying Fit When Traveling |

Today, we're sharing tips for staying fit when traveling.

1. Go for a Walk. Whether traveling for business or pleasure, try exploring the area by foot. Instead of hailing a cab or renting a car, walk to the museum or beach, shopping or business meeting. Wherever you go, walking allows you to see and explore the area better. You might even stumble upon something unexpected.

2. Eat healthy. It's far too easy to let your healthy eating habits slip while traveling. If possible, pack some of your own healthy snacks. Do research beforehand on healthy eating options close to where you will be staying.

3. Look for Unique Opportunities to Workout. Maybe the city you are traveling to has some unique fitness classes that you could sneak in. Here in Vegas you could learn to pole dance at Stripper 101 or try some anti-gravity yoga at Shine Fitness. When people think of Vegas, fitness is not often the first thing that comes to mind, but there is actually a lot to do here to stay healthy, but that could be a whole post on its own.

4. Take advantage of your hotel. Many hotels offer at least some type of fitness center. Use it. :) Or at the very least opt for the stairs instead of the elevator. You could also do some yoga in your room. Yoga is awesome in that it's a great workout, and doesn't take up a lot of space or require a lot of equipment.

5. Go for a run. Clarinda's personal favorite! If you're traveling for business, try catching the sunrise with a morning run to get your day off to a great start. If you're traveling for pleasure, be sure to incorporate some run time into your daily plans.

Jeff and Clarinda

What are you favorite tips for staying fit while traveling?

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